How are Rhema Yoga Postures Different?

To Say it Quickly:  
  • We focus less on the "cool-looking," challenging postures that most people cannot do easily.  
    • We focus our time on postures that connect people with the Lord instead of challenging poses that can potentially cause distraction and/or injury. 
    • We've worked with a physical therapist when developing our poses to ensure the postures are safe, good for the body, and also an enhancement of your time of worship with God.
  • We create sequences that will make you sweat, but that is not our main focus.  
    • Our primary focus is always on connection with God through a time of deep worship, with a secondary focus on caring for your body through a yoga workout.
  • Rhema Yoga includes more than postures, it is a complete Christian Yoga belief system
    • When many people in the U.S. think of "yoga," they think of yoga poses that you do on a mat for health.  However, yoga is actually much more than this.  It includes systems of practice to work on your body, heart, mind and spirit.
    • As such, Rhema Yoga offers certifications in teachings for the body, but also for the soul and spirit.
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​As a person learns to how to spend more time with God through a regular Rhema Yoga practice, they begin to learn more about who He is.  From that, they discover more about who they are, and what that means for their lives.
​At ​Rhema, we used yoga as a tool to connect with God directly.  Yoga helps us learn how to connect to God as a son or daughter of the King.  It helps us slot out time in our busy calendar to care for our body, mind, heart and spirit.  It helps us create time in our busy schedule to have a devotional time with God that is focused on worshiping Him. 
 
Rhema Yoga's 3 Objectives:  
​The Rhema Yoga lifestyle is mainly focused on three major objectives.
  • The mastery of the soul and emotions
  • The healing of the triune being
  • Linkage to the Godhead as a son or daughter
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