Hey Yogis, When we think of compassion, we often imagine a single moment—helping someone in need, offering a kind word, or reaching out when it’s inconvenient.
But compassion is more than a moment. It’s a state of being. A rhythm of life. A steady, quiet giving of ourselves for others. The Heart of True Compassion Compassion is not pity. It’s not sympathy from a distance. It is love in motion. “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” —Galatians 6:2 When we live in compassion, we don’t just feel for others—we enter their story. We share their burdens. We let our presence become a gift, even when words fall short. At Rhema Yoga, we believe compassion flows most fully when we are aligned with the Spirit of God. It’s not about draining ourselves—it’s about letting His love overflow through us. Compassion Without Burnout You may be thinking: But if I’m constantly giving, won’t I run empty? Here’s the secret: Compassion doesn’t begin with you. It begins with Him. The same Spirit who fills your lungs with breath is the One who empowers you to keep showing up in love. You are not the source—you’re the vessel. And a vessel connected to the Living Water will never run dry. A Practice of Compassionate Presence Here’s a way to cultivate compassion in your daily rhythm:
Compassion is not a task list—it’s a lifestyle. It’s choosing, again and again, to give of yourself because God has already given Himself for you. When you live this way, you become a living echo of Christ, who gave everything so that others could live. So as you move through your day, carry this truth: Compassion is the constant gift of self. Not because you have to. Because Love moves through you. With love and peace, Adam Founder, Rhema Yoga Spiritual Healing Through Christ-Centered Yoga Preparing Today’s Yogis for His Kingdom
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Hey Yogis, When was the last time you looked up at the night sky and felt small?
Billions of stars. Galaxies beyond counting. A universe so vast our minds can’t hold it. And yet—here’s a truth we often forget: You are equally as beautiful as the universe. Not because of what you’ve done. Not because of how you look. But because of Who made you. You Were Spoken Into Being Genesis 1 tells us God spoke the cosmos into existence—sun, moon, stars. But when it came to you, He did something different. “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life.” —Genesis 2:7 The universe was spoken. You were breathed. That means the same God who paints galaxies also placed His Spirit within you. No star in the heavens carries His image. You do. Beauty Beyond Measure The universe reflects God’s glory. But you reflect His heart. Every laugh. Every tear. Every scar. Every moment of love you’ve given or received-- It all adds up to something no telescope could ever capture. At Rhema Yoga, we teach that embodiment is more than movement—it’s sacred recognition. When you step onto your mat, you’re not just stretching. You’re remembering: You carry the beauty of the universe, because you carry the breath of its Creator. A Practice for Remembering Your BeautyHere’s a short soul practice for today:
So the next time you feel small or unseen, look up. And then look within. The same God who spins galaxies in silence has placed His glory in you. And there will never be another like you in all creation. Remember: The universe may dazzle the eyes. But you? You captivate the heart of God. With love and peace, Adam Founder, Rhema Yoga Spiritual Healing Through Christ-Centered Yoga Preparing Today’s Yogis for His Kingdom Hey Yogis Have you noticed how one simple act of kindness can change the atmosphere in a room?
It’s like light breaking through a clouded sky. A smile. A word of encouragement. A helping hand. Small? Maybe. But in God’s Kingdom, kindness is never small. It is the essence of life itself. Why Kindness Matters So Much The world often tells us strength looks like power, achievement, or success. But Jesus showed us another way. “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” —Ephesians 4:32 Kindness is not weakness. Kindness is courage. It’s the decision to reflect God’s heart in a world that’s quick to criticize and slow to care. At Rhema Yoga, we believe kindness isn’t just something you do—it’s something you embody. It flows through your words, your breath, your movement, and your presence. The Ripple Effect of Kindness When you show kindness, you plant seeds you may never see grow.
It is, quite literally, the essence of life. A Practice of Kindness Here’s a simple spiritual flow for today:
Kindness is more than behavior—it’s being. It’s letting the Holy Spirit flow through you so that others catch a glimpse of Christ in your presence. When you live this way, you don’t just exist. You give life. So as you move through today, remember: Kindness is the essence of life. It’s what makes us human. It’s what makes us whole. It’s what makes us Christ-like. With love and peace, Adam Founder, Rhema Yoga Spiritual Healing Through Christ-Centered Yoga Preparing Today’s Yogis for His Kingdom Hey Beautiful SoulsWe often hear that life is a journey, right? A series of starts, stops, and chapters that make us who we are. But have you ever stopped to think about the most important part of your journey? It’s you. 🙏
At Rhema Yoga, we believe that the key to living a fulfilling and balanced life is understanding that you are at the center of your own experience—both in your spiritual journey and in your practice. From the beginning, to the middle, to the end, it’s always about you. The moment you step onto your mat, the moment you connect to your breath, and the moment you move through life—it’s all a reflection of who you are in that moment. In the Beginning: You Are the Creator of Your Journey It all begins with you. Every step you take in your life starts with a single decision: to begin. In yoga, we set an intention before every practice. We reflect on why we’re here, what we’re hoping to cultivate, and what our bodies need in that moment. And guess what? The same principle applies to life. In the beginning, you have the power to decide where you want to go, what you want to focus on, and how you want to show up in the world. This is your foundation—the place where you create the energy and intentions that will carry you forward. The Bible reminds us in Proverbs 16:3: "Commit to the Lord whatever you do, and He will establish your plans." This is your invitation to trust that, no matter where you start, God is with you. You have the power to shape your life from the very beginning. Whether it's a new chapter, a fresh start, or a simple breath to ground you on your mat--the journey begins with you. In the Middle: You Are the Continuation of Your Journey Once you’re moving, things can get complicated, right? Life is rarely a straight line, and the middle of the journey often comes with twists and turns. In yoga, it’s the moment where we settle into the flow of the practice, where the initial excitement fades, and the real work begins. In the middle of the journey, you may face challenges, moments of doubt, or uncertainty. But here’s the beauty: you are still the driving force behind your journey. You can choose how to respond to difficulties, how to stay grounded, and how to keep moving forward. Just like in your practice, when your body feels tired or stiff, you can pause, take a breath, and realign. Life is the same. The middle of the journey isn’t about perfection; it’s about perseverance. In Philippians 1:6, Paul reminds us: "Being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus." You are not alone in this journey. God is working in you, even when it feels tough. In the middle of your journey, you still have the power to keep moving, to stay centered, and to trust that your purpose is unfolding just as it’s meant to. In the End: You Are the Result of Your Journey And then we come to the end of the journey. But here’s the twist: there is no real “end.” The end is just another beginning, another phase in the cycle of life, growth, and transformation. In yoga, we call this the practice of letting go—surrendering to the flow and trusting that everything has a purpose. In the end, who you are is a reflection of all the moments that came before. Every choice you made, every breath you took, every intention you set--it all leads to who you are in this moment. It’s easy to get caught up in the idea of an end goal, whether it's achieving a pose, completing a project, or reaching a specific milestone in life. But remember, you are constantly evolving. The end is not about crossing a finish line; it’s about becoming more of who you truly are. You are the result of your journey, and you are continually unfolding. In Psalm 138:8, we’re reminded: "The Lord will fulfill His purpose for me; your love, O Lord, endures forever—do not abandon the works of your hands." God has been with you from the beginning, through the middle, and He is with you at the “end” too. There is no true end in His plan—just the ongoing process of becoming more like Him, of evolving, of being fully present in the journey. It’s Always About You: The Ongoing Journey of Transformation You, my dear friend, are at the center of your journey. And it’s not just about the beginning, the middle, or the end—it’s about how you show up in each moment. Each breath, each choice, each step is a reflection of you. So, here’s the beautiful part: wherever you are in your journey, you are already exactly where you need to be. Whether you’re just starting out, deep in the middle, or nearing what you think is the end—remember that it’s not about rushing to the finish line. It’s about being present in the now. It’s about knowing that you are the creator, the co-creator with God, of the life you’re living. Every moment is an opportunity for growth, learning, and transformation. A Practice of Presence Here’s a simple practice to honor yourself in each part of your journey:
You Are the Journey So, friends, remember: in the beginning, in the middle, and in the end—it’s all you. The journey is yours to create, and God is right there with you through every step. Embrace the flow of life, the twists, the turns, and the beautiful transformation that’s happening every single day. With love and peace, Adam Founder, Rhema Yoga Spiritual Healing Through Christ-Centered Yoga Preparing Today’s Yogis for His Kingdom Hey Beautiful Souls Let’s take a moment to think about something truly powerful: the blessings that are already on their way to you. 💫 We often get caught up in wanting more or wishing for the next thing, but how often do we pause and give thanks for what we can’t even see yet?
At Rhema Yoga, we believe in living with gratitude—not just for what we have right now, but also for what’s already coming. When we open our hearts and our minds to the idea that blessings are in motion, we create space for peace, abundance, and divine timing to flow into our lives. The Power of Gratitude and Anticipation Gratitude is a beautiful practice, but there’s a deeper layer to it: the gratitude for what we can’t see yet. Think about it like this: when you step onto your yoga mat, you’re not just practicing a series of poses. You’re setting an intention for growth, healing, and transformation. The same goes for life. When you choose to give thanks for the blessings that haven’t yet arrived, you’re stepping into a place of trust and anticipation. In yoga, we talk about cultivating presence. It's about being in the moment, but also being open to the future and trusting that things are unfolding just as they should. Imagine living with the same level of trust in God’s timing. When we’re thankful for blessings that we haven’t received yet, we shift from waiting in anxiety to waiting in expectation. Faith in the Unseen Faith is the foundation of gratitude for things yet to come. Hebrews 11:1 reminds us: "Now faith is confidence in what we hope for and assurance about what we do not see." When we live by faith, we trust that God is already working on our behalf. The job we haven’t gotten yet, the relationship that’s still in the distance, the healing we’re praying for—all of these are already in motion. The blessings you’re hoping for are already on their way, even if you can’t see them right now. In yoga, we practice surrender—letting go of control and trusting the process. This same surrender applies to our faith. Trust that God is preparing the right path, even when it’s not clear to us. The blessings are coming, and it’s all part of His beautiful plan for your life. Living in the Flow of Abundance When we express gratitude for blessings we don’t yet have, we open ourselves up to receive them fully. This is where the concept of abundance comes in. It’s about recognizing that there is more than enough—more love, more joy, more peace—ready to flow into our lives. Gratitude acts as a magnet for abundance. When we are thankful for what we have now and what’s coming, we align ourselves with the flow of God's love and provision. It’s like when we show up to the mat with an open heart and trust in the practice—amazing things happen. A Simple Practice of Gratitude Here’s a practice you can try today:
Expect the Best It’s easy to focus on the challenges or the things that aren’t going your way. But by choosing gratitude, you invite God’s goodness into every situation. You start to see the potential in everything, even in the waiting. When you speak life into your situation with gratitude, you give room for miracles to unfold. It’s like giving your intentions the space to bloom into something greater than you could have ever imagined. Gratitude for what’s already on the way is about faith in the process. It's knowing that God has your back and is already moving things behind the scenes. So why not celebrate what’s coming? Dance in the joy of anticipation, knowing that blessings are on their way to you right now. ✨ With love and gratitude, Adam Founder, Rhema Yoga Spiritual Healing Through Christ-Centered Yoga Preparing Today’s Yogis for His Kingdom Hey Yogis Have you ever caught yourself saying something just to sound good or impress someone?
We've all been there, whether it’s a conversation with a friend, a work meeting, or even a social media post. It’s easy to fall into the trap of wanting to be noticed or admired. But what if we took a step back and asked ourselves a powerful question: What if we spoke to please God, not to impress others? At Rhema Yoga, we believe in the power of words and the deep impact they have on our lives. Words shape our reality, create our relationships, and influence our hearts. And when we speak with the intention to please God—rather than impress others—something beautiful happens. We find peace, authenticity, and a deeper connection to our true selves. The Power of Words Words are powerful. They can build up or tear down. They can inspire or hurt. In the Bible, we’re reminded of this in Proverbs 18:21: "The tongue has the power of life and death, and those who love it will eat its fruit." This verse is a reminder of the weight our words carry. When we speak to please God, we choose words that uplift, encourage, and bring light to others. We use our voices to reflect His love, His truth, and His peace, rather than to seek validation or approval from people. In yoga, we talk a lot about intention. Before stepping onto the mat, we set an intention for our practice, whether it’s to stay present, find balance, or cultivate strength. Similarly, when we speak, setting the intention to please God is like setting an intention for your day-to-day interactions. It shifts our focus from the external to the internal—moving away from seeking others' approval and drawing closer to God’s heart. Living Authentically, Without the Need for Approval One of the most freeing things we can do is speak with authenticity—without feeling like we need to impress anyone. Authenticity is about being real with yourself and others. It’s about letting go of the fear of judgment and trusting that God sees your heart, not just your words. When we speak to please God, our focus shifts from the temporary praise of people to the eternal pleasure of our Creator. We don’t need to edit ourselves, sugarcoat our words, or worry about what others think. We can speak with boldness, honesty, and grace, knowing that God is pleased when we speak truthfully and with love. The Struggle with People-Pleasing Let’s be honest: people-pleasing can be a real struggle. It’s easy to want to fit in, gain approval, or avoid conflict by saying what others want to hear. But living with that kind of pressure can be exhausting. Constantly seeking validation from others leaves us feeling drained and disconnected from our true selves. Yoga teaches us to find stillness—to breathe deeply and let go of distractions. In the same way, when we let go of the need to impress others, we create space for God to fill us with His peace. We find freedom in choosing our words carefully, knowing they’re aligned with His will. Speak Life, Not Ego When we speak to please God, we focus on using our words to bring life to others. In Ephesians 4:29, we’re encouraged: "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." This is the heart of speaking to please God—using our words to encourage, uplift, and build others up. It’s not about how clever or impressive our words are; it’s about whether they bring life, healing, and hope to the people around us. In yoga, we often practice the principle of non-harming. This principle extends to our speech. When we choose our words carefully, with kindness and truth, we create a space where healing can happen, both for ourselves and for others. How to Speak to Please God Here’s a simple practice to help you speak with intention:
When we speak to please God, we align ourselves with His heart and His purpose for our lives. We become more attuned to His voice and more confident in our ability to speak truth, love, and grace into the world. We stop trying to impress others and start impressing God with our faithfulness, authenticity, and kindness. As you go through your day, remember that your words have power. Choose to speak with love, humility, and intention, knowing that you’re speaking to please the One who loves you most. With love and peace, Adam Founder, Rhema Yoga Spiritual Healing Through Christ-Centered Yoga Preparing Today’s Yogis for His Kingdom Hey Beautiful SoulsHave you ever stopped and thought about how many blessings are already on their way to you? 💫 In the hustle and bustle of life, it’s easy to get caught up in what’s missing or what we still need to achieve. But what if we took a moment to pause, breathe, and give thanks for the blessings that are already headed our way—ones we haven’t even seen yet?
At Rhema Yoga, we believe that gratitude is a powerful tool for transforming our lives. It’s not just about giving thanks for what we already have, but also for the things we can’t see yet. When we live with a heart full of gratitude, we open ourselves to receive what God has already prepared for us. The Power of Anticipation Think about it: how often do we get caught up in the “waiting game”? Waiting for the right job, the right relationship, the right opportunity. We often feel like we’re stuck in a holding pattern, unsure of what’s next. But what if we reframed that waiting as a space of anticipation instead? In yoga, we talk a lot about the power of intention. When you set an intention for your practice—whether it’s to find balance, cultivate peace, or grow in strength—you trust that the results will come in time. The same is true for life. By setting an intention for gratitude and trusting that blessings are already on their way, we align ourselves with God’s timing, knowing that He is always working in the background for our good. Gratitude Shifts Our Perspective When we choose gratitude, we’re shifting our mindset. Instead of focusing on what’s not happening yet, we focus on the possibility that it will happen—and that it’s already in motion. This shift is powerful because it helps us stay open to the present moment and trust in the process. In the Bible, we’re reminded of the importance of gratitude. In 1 Thessalonians 5:18, it says: "Give thanks in all circumstances; for this is God’s will for you in Christ Jesus." This doesn’t mean that everything will be perfect or that we won’t experience challenges. But it’s about trusting that even in the midst of the unknown, God is working. Even when we can’t see the full picture, He’s already placing blessings along our path. Trusting the Unknown Yoga teaches us to surrender—whether it’s surrendering to a difficult pose or surrendering to the present moment. The same surrender can be applied to our faith. We don’t need to control everything or know every step of the journey. Trusting the unknown is a beautiful act of faith. There are blessings on the horizon that we might not even be aware of yet. Maybe it's a new opportunity, a new friendship, or a new level of peace. Perhaps it's a deeper connection with God, or a breakthrough in an area of your life you’ve been struggling with. Whatever it is, we can trust that it's already on its way. Living with Expectation When you go through your day, imagine walking with the expectation that blessings are on their way. Imagine being so grounded in your faith and your practice that you walk with peace, knowing that God is already working behind the scenes for you. And here’s the secret: the more you live in gratitude for what’s coming, the more you make space for it to enter your life. It's like clearing a path on your yoga mat. When you step onto your mat with intention and openness, you create the space for your body to move, stretch, and grow. The same applies to life. When you step forward with gratitude, you make space for God’s blessings to flow to you. Practice Gratitude on and off the Mat Here’s a simple practice you can try today:
By practicing gratitude for the blessings we can’t see yet, we create a life that’s in alignment with the flow of abundance. We move with grace, trusting that God has a plan for us, even if we don’t have all the answers right now. So today, let’s live with the joyful expectation that blessings are already on their way. Trust in God’s perfect timing, and watch how your perspective shifts as you walk through your life with gratitude, faith, and love. With gratitude and peace, Adam Founder, Rhema Yoga Spiritual Healing Through Christ-Centered Yoga Preparing Today’s Yogis for His Kingdom Hey, beautiful souls,I’m so grateful you’re here, because today’s message is a bold and loving call to all who truly desire to walk with Jesus. It’s titled:
“Save Yourselves from This Perverse Generation.” Yes, it’s a strong word—but one we all need to hear. These were Peter’s words at Pentecost, and they still ring true today. This blog isn’t meant to stir fear or judgment. It’s a message of awakening—a reminder that in a world full of confusion, compromise, and religious performance, Jesus is still calling people to a deeper, real relationship with Him. And He’s raising up a remnant who won’t settle for cultural Christianity. What Does It Mean to Be Genuine? At Rhema Yoga, we often talk about the New Covenant—how it’s not about religious rituals, but about heart transformation through the Spirit of God. That’s the kind of relationship Jesus died to give you. And yet today, many who claim Christ still walk in spiritual fog, unaware of what God’s Word calls sin, or even the need to resist it. Let’s be honest: not everyone who says they follow Jesus is truly born again. The genuinely born again walk by the Spirit. They’re being shaped by God’s Word and led by the Holy Spirit. They live with a tender conscience, repentance, and an ongoing hunger for righteousness. But there are many who wear the label “Christian” without the inner change. They’ve embraced what we might call nominal Christianity—a kind of spiritual appearance, but without power or surrender. And if we’re not careful, we’ll mistake cultural agreement for spiritual rebirth. This is why we must ask God to open our eyes—to show us the difference. The Sin Nature and the ME-Centered Gospel Since the fall of Adam and Eve, every human is born with a sin nature. That’s not popular to say today, but it’s truth. Without the cross and the Spirit, we’re all pulled toward selfishness, pride, and compromise. In the modern church, we’ve also seen the rise of a ME-centered gospel—one that says, “Jesus is here to bless my plans,” instead of “I’ve surrendered to His will.” Beloved, don’t be deceived. The true gospel is a call to die to yourself and come alive in Christ. As His followers, we’re not just here to attend services or collect Bible facts—we’re called to live like Jesus and love like Jesus. That means living by faith, being empowered by the Holy Spirit, and walking in a daily, relational way of life that reflects the Kingdom. The Call to Relational Courage Here’s something else we rarely talk about in the church: broken relationships. Too often, when things get messy between believers, we walk away. We avoid the hard conversations. We gossip instead of heal. But the Bible calls us to press in, not pull away. Authentic Christian community means learning how to work through pain and conflict with grace. We need each other, and we can’t afford to shoot our wounded. As Paul says in Philippians 3:14–16: “I press on toward the goal for the prize of the upward call of God in Christ Jesus… Only let us walk by what we have attained.” That’s the lifestyle of the genuine—mature, humble, and always moving forward in love. Wake Up to What Matters Most We live in sobering times. Many believe that God isn’t judging the world, but Scripture tells us that judgment begins in the house of God (1 Peter 4:17). And if we’re more concerned about our nation’s status than about lost souls or compromised hearts, we’ve missed the point. So here’s the real question: Are we ready to carry the burden of Christ’s love for the nominal? Do we have eyes to see the spiritual condition of those around us—not with judgment, but with compassion? And most importantly: Are we genuinely born again? Have we surrendered to Jesus not just as Savior, but as Lord? Let the Holy Spirit Lead Take time this week to get quiet before God. Ask the Holy Spirit to show you the difference between what’s real and what’s just religious performance. Let Him search your heart. Let Him awaken a fire in you to live boldly, love deeply, and walk in truth. And then--live it out. Be salt. Be light. Be part of the genuine, Spirit-led Body of Christ that reflects the glory of God in a confused world. You were made for more than playing church. You were made to be the Church—alive, awake, and led by the Spirit. With love and light, Adam Founder, Rhema Yoga Spiritual Healing Through Christ-Centered Yoga Preparing Today’s Yogis for His Kingdom |
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